anything that will cause you to deviate from whatever you are doing or supposed to be doing. For example, your running late and your friend calls you on the phone causing you to pause for a few minutes to talk with your friend. that's distraction.
Or if you're fighting to lose weight but wally brings home this really delicious chocolate cake. That's distraction.
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The thing about these distractions is we never know that they are ...
anything that will cause you to deviate from whatever you are doing or supposed to be doing. For example, your running late and your friend calls you on the phone causing you to pause for a few minutes to talk with your friend. that's distraction.
Or if you're fighting to lose weight but wally brings home this really delicious chocolate cake. That's distraction.
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