Here's a little tip I learned from way, way back. It helps me focus on my goal. And believe me, it works!
  • Print and cut this.
  • Paste a picture of your goal right in the center. You might want to start off with a relatively easy goal that you can accomplish within 30 to 60 days.
  • Always make it a point to look at your goal everyday - in the morning as you wake up and at night just before you retire.
You might even want to chant the magic words several times : "You're mine in 2009!". Just make sure no one's looking or they might think you're going loco.


leafLet said...

mini goals for this month is to loose weight at least 5lbs. Thanks for motivations.

junlim said...

if you lose 1 pound a week, you'll be slim before valentine's. 1 pound a week...that's your mini-mini-goal